1.Foot rub down has been gaining quite a few popularity over the previous few years due to its outstanding results on average health. Despite the fact that massaging the whole foot may be actually powerful, knowing the critical factors for your feet and urgent these can supply even better effects after the remedy. One such point is positioned on the webbing between the huge and the second toe. What you want to do is observe pressure in this factor every day for approximately 3 mins.
2.If you do this regularly, your liver function will significantly improve. Plus, by stimulating this point on both feet, you’ll be also improving your sight. As an extra bonus, this treatment will ease menstrual cramps, headaches, lower back pain, sleeping issues and insomnia.
3.Headaches are so common in the modern way of living that there’s hardly a person who doesn’t get one every now and then. However, you don’t immediately need to resort to pain killers when a headache strikes. Reflexology zones and acupressure can help you deal with such common aches without the need for medications. There are several pressure points on your body that are linked to the different type of a headache. In fact, some reflexology points will be more efficient than others. It’s best to try out all pressure points and discover which ones are most beneficial for you.
4.Three Yin Crossing
This point is located above the inner ankle bone along the back of the tibia. When pressure is applied to this point on both feet, there’s energy flow all over the body. By stimulating this point, you’ll be able to relieve knee and lower back pain. Plus, this massage can alleviate several gynecological issues like PMS, painful or irregular menstruation, dizziness, insomnia and more. Last, but not least, this point also lowers your stress levels.
Important: Don’t stimulate this point in pregnancy!